Sandra Montes is bilingual and Latina, and has worked with children, adolescents and adults in a variety of settings from inpatient units to community mental health settings. She has worked in both suburban and urban high schools, helping students reach their full potential. Using a trauma-informed lens, Sandra has helped clients with depression, anxiety, and stress management. She works with educators, healers and other high stress professionals. Sandra is a firm believer in strength based perspective and cognitive behavioral therapy and also believes in a spiritual and holistic perspective in therapy. She has a focus on behavioral activation or “moving,” helping clients become motivated to move their physical bodies to feel relief for their emotional state.
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Load More...Yesterday, Alice Walker—author, poet, and activist—turned 78 years old. Celebrated for The Color Purple, and lauded as a Civil Rights leader, Walker's a living legend! Today, we celebrate Roberta Flack who turns 85 years old! Killing us softly with her beautiful vocals since 1937
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