Sandra Montes

Sandra Montes is bilingual and Latina, and has worked with children, adolescents and adults in a variety of settings from inpatient units to community mental health settings. She has worked in both suburban and urban high schools, helping students reach their full potential. Using a trauma-informed lens, Sandra has helped clients with depression, anxiety, and stress management. She works with educators, healers and other high stress professionals. Sandra is a firm believer in strength based perspective and cognitive behavioral therapy and also believes in a spiritual and holistic perspective in therapy. She has a focus on behavioral activation or “moving,” helping clients become motivated to move their physical bodies to feel relief for their emotional state.