Transforming Teaching Through Self-Care

We all know that teachers cannot “pour from an empty cup.” This rhetoric of self-care is all too common. But amid the fast pace of the school system, what are we actually supposed to do to refill our cups? The obstacles to self-care are made worse because much of what the dominant culture calls “self-care” simply helps us cope within antiquated systems rather than truly promote sustained well-being. This cultural confusion around self-care keeps teachers stuck in cycles of exhaustion, overwork, and disconnect. The steeply increasing rate of teachers’ chronic stress and burnout makes clear that we must prioritize real self-care practices—boundaries, self-compassion, power, and processing feelings of guilt. Centering our humanity in this way creates the groundwork for life-giving teaching practices, classrooms, and communities.

Drawing on ten years of teaching English in Illinois public high schools and the work of Paulo Freire, bell hooks, and Pooja Lakshmin, Sarah Bland holds space for teachers to use reflective writing to create a real self-care plan that will support their well-being throughout the school year. Further, participants will be invited to practice short guided meditations to foster self-compassion. Engaging with reflective writing and guided meditation in this way is an act of self-care, community care, and love that naturally shifts how we engage with ourselves, our students, our curriculum, and our school communities.